Are you getting enough folic acid? What’s the difference between folate and folic acid? If you’ve been wondering what folic...

Did you know that many athletes don't know what, when and how much they should drink during training? Many of...

Did you know that just under half of people globally are currently on a weight loss journey? While it sounds...

Raise your hand if you've ever had protein supplements. Protein powders are among the most popular supplements in the fitness...

If you’re a woman that has wanted to start building muscle for a while, whether it’s to gain weight or...

Have you ever googled “How to get washboard abs” or “How to get rid of love handles”? The quest for...

Many of us want to get into shape for summer or continue boasting a muscular and lean body during the...

Do you work out to make your muscles look bigger or to become stronger? Did you know that your workouts...

Are you heading to the beach this summer? It’s the perfect time to get your body moving and hit the...

Vacation. The perfect time to lounge on the beach with a cooling smoothie in hand as you soak up the...

For many of us, losing weight is about becoming a slimmer and more toned version of ourselves. However, focusing on...

About 60% of our body weight is water weight1. It comes as no surprise then that maintaining adequate water levels...