Did you know that the US is one of the countries that consumes the most beef, with an average of...

In 2023, the biggest annual consumer of cow milk was India, with around 87.5 million metric tons of milk consumed....

What on earth is l-arginine? If you've ever been puzzled by this question, you're not alone. Many have heard about...

Did you know that 58% of people would like to do more sports than they do right now? Many of...

A consumer study in 2019 showed that three-quarters of women in the UK never buy protein shakes. Women haven't always...

Everyone knows about whey protein – it's what most of us have if supplementing, and it's been a staple of...

Did you know that the worldwide whey protein market is predicted to grow to 40 billion dollars by 2032? It’s...

Have you ever drunk a cup of coffee before a workout and found yourself feeling better during the workout? It’s...

Let’s face it – when exercising, injury prevention is usually the last thing on our minds. A painful knee or...

September is bringing on a massive sporting event – the 19th edition of the Asian Games! With an impressive line-up...

Nutrition is everything for a healthy life and athletic performance. Imagine - you’re spending hours at the gym, pushing yourself...

What do Lewis Hamilton, Novak Djokovic, Venus and Serena Williams, and Carl Lewis have in common? Not only are they...