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Nutrition Tips for Weight Loss
People seek weight loss for a plethora of reasons, whether it be for esthetics, health or to fit into a favorite outfit for an upcoming event. Whatever the reason, the majority of individuals will at some point in their lives, seek to trim a few pounds off their physique. Losing a few extra pounds if overweight or obese is a noble cause, as the obesity epidemic and chronic disease such as diabetes and cardiovascular disease are serious emerging causes for loss of work, illness and death in the western world. 
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5 Easy High-Protein Recipes Anyone Could Make
Whether you’re looking to get lean, tone up or lose weight, there’s no denying it that protein is perhaps the most important macro-nutrient when it comes to eating a healthy diet. 
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