How to prepare immune system for cold & flu season
29 november 2020
Everyone is familiar with cold season. Every year in autumn and early spring, there is a surge in the incidence of respiratory infections. This isn’t surprising, due to the change in weather conditions, cold snap, prolonged rains, reduction in daylight hours and declining number of sunny days, our body is under tremendous stress. Add to this increased study and work loads, stress and lack of sleep and it becomes clear why the body's resources during this period are depleted to the limit. During these challenging times, the immune system especially needs additional support.