Creatine – improving performance
- 100% micronized creatine monohydrate
- reduces muscle damage & inflammation
- accelerates muscle recovery
During exercise, the body relies on a steady supply of energy as our muscles contract. This energy is transported through cells in a certain form, which needs to be transformed before being utilized.
Your ability to perform at the highest intensity depends on how quickly you can restore energy in the muscle cells. That’s where creatine comes in. Creatine helps make more energy, powering your activity. We can make it ourselves, but we can also get it from our diets, primarily from meat.
How creatine supports your performance
Creatine is one of the best supplements for those that exercise at high intensity or play an intense sport. Creatine can help improve cycling power, make you sprint faster and even make you jump better. If you’re looking to improve strength or power, it can help you lift heavier weights at the gym. It can also boost testosterone levels, which helps with muscle building.
For those looking to grow some muscles, taking creatine for as little as a week can increase your muscle size and lean body weight. Not only does it help muscles produce more energy, it can also boost signals that create new muscle fibers in your body.
Creatine is also great at helping you feel less tired for longer, whether that’s during high intensity exercise or simply because you didn’t sleep well enough the day before a workout. All of the above makes 100% Golden Creatine an ideal supplement for an athlete that helps to get the most out of every workout.