Summer is the time when most of us go off on vacation. A vacation looks different to everyone – some...

Summer is a great season for outdoor picnics, barbeques, and get-togethers with family and friends. These exciting occasions are often...

Did you know that golf has been played for over 500 years? This sport is popular with many people and...

Good health and fitness have multiple things in common, one of which is a balanced diet. During the busy day...

Boxing - a tough, individual sport where two people have to use all their power, quick reflexes and mental toughness...

Have you ever been curious about the various types of diets that people seem to follow? With so many options...

The term €œMediterranean diet€ was coined back in the 1960s, when a scientific study looked at the eating patterns of...

Soccer may as well be one of the most popular sports in the world, with fans of the sport watching...

Match days are especially important for soccer players, andthe key nutritional goalsto keep in mind on a match day are...

When you're trying to gain weight, chances are that you're looking to gain weight through growing muscle, rather than fat....

Bodybuilding is different from other sports, as it primarily focuses on how the body looks. They are judged on their...

Swimming is a popular water-based sport that many engage in. Swimming is a very technical sport, where the form needs...