When you're trying to achieve your exercise goals, you need to strike a correct balance between training and recovery. This...

Features of the diet when practicing sports Many people tend to associate the word diet with things you eat to...

Creating the body of your dreams can be a challenge. Many of us have an idea of what we want...

Tossing and turning in bed is exhausting for sure. Many of us have been there. Helping yourself fall asleep at...

Ever wake up the morning after a workout, and you can barely move? The feeling of extremely sore muscles is...

Did you know that your ankle is made of three bones and a hinge joint1? You probably take for granted...

Everyone knows about how great yoga is for a toned body and a healthy mind. But is there more to...

Imagine this – you’re getting ready to hit the gym, your bag is packed, you’ve got your water bottle and...

Raise your hand if you keep going on a yearly diet to shed some pounds but keep finding it hard...

Do you ever wonder what recovery days are for? Are they really needed by the body or are they another...

Did you know that almost a half of us have wanted or attempted to lose weight? Many of us are...

Rainy, cold weather, pressure from work, or simply not having enough sleep – sounds familiar? During those days, the last...