Magnesium B6
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A key mineral for overall health
- сardiovascular and musculoskeletal support
- both micronutrients boost each other’s bioavailability
- better mood, better sleep
What do we need for a healthy body? From a great exercise regimen to plenty of sleep, our bodies need to be taken care of. One of the key aspects of care and health support remains nutrition. There are key micronutrients that we must ensure to get enough of, like magnesium and vitamin B6.
This combination plays important roles in our cells. Magnesium is an important part of our cellular activity, as it helps run over 600 reactions in the body. Vitamin B6 on the other hand, supports energy release, immunity and brain health.
Powerful duet for overall health
What happens when we combine the two? It turns out that vitamin B6 is great at helping our body take up magnesium. The combination of the two nutrients therefore increases each other’s bioavailability and efficacy.
Together, they work to take care of multiple body systems. They support cardiovascular health through helping maintain a healthy blood pressure and keeping healthy levels of fats in the blood. They help manage blood sugar and make us more sensitive to insulin. Alongside that, the two are anti-inflammatory, helping our body fight oxidative stress.
Magnesium and B6 offer great support to the brain and nervous system as well. They help us control mood and take on stress. They also promote restful sleep through increasing levels of GABA, which is a neurotransmitter that helps us relax.
Maxler Magnesium B6 Effervescent is an easy way to supply your body with these key micronutrients for optimal health. The tabs are easy to take, have great citrusy flavors and are low in sugars.
Be your own boss
Magnesium takes part in the most vital processes in the body. Maintaining optimal levels of magnesium can help you manage your energy levels, day-to-day activities and even promote better relaxation and sleep. Achieve more with Magnesium B6!
Stay healthy all year round
During periods of high immunity stress – the cold season – it is more important than ever to provide your body with enough vitamins and minerals. Minerals in convenient tablet form make sure you have access to them all year round.
Supplement Facts
Serving size: 2 tablets
Servings Per Container: 30/60
| Amount Per Serving | %Daily Value* | |
|---|---|---|
| Vitamin B6 (as Pyridoxine HCl) | 10 mg | 588% |
| Magnesium (from 1,100 mg Magnesium Lactate Dihydrate) | 100 mg | 24% |
*Percent Daily Value are based on a 2,000 calorie diet.
Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Coating (Hypromellose, Macrogol, Talc), Magnesium Stearate (Vegan Grade), Silica.
Can I get these nutrients from foods?
Yes! Magnesium is a mineral which is common in foods, with good sources being nuts and seeds, like pumpkin seeds and almonds. You can also find magnesium in leafy greens like spinach, and legumes like beans. Some of these foods, like leafy greens, also contain vitamin B6. Other sources of this vitamin include animal products like chicken, tuna, beef liver, and plant sources like chickpeas. However, supplements like Maxler Magnesium B6 can provide the two nutrients in the optimal ratio of 10:1 of magnesium to vitamin B6, which helps increase bioavailability.
How much magnesium should I be getting?
Adults should get around 310-420 mg of magnesium a day, which is a substantial amount of magnesium to get from food. It can be beneficial to add a supplement to your routine, as it can help you reach the recommended intake amounts more efficiently.
Can this supplement benefit athletes?
Yes! Magnesium and vitamin B6 do wonders for muscle cramps, which can benefit those that play sports and those that get cramps often. They also support sleep and help with relaxation, which can be beneficial overall, and especially during competitions.
What is magnesium lactate?
Magnesium on its own is not well absorbed by the body, that’s why magnesium is usually paired with other compounds that can help with absorption. Magnesium lactate is a combination of magnesium and lactic acid, which increases magnesium’s solubility and bioavailability in the body. It is also gentle on the stomach, not causing discomfort.