100% Pure Glutamine
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Glutamine power for your recovery
- increases protein synthesis
- improves muscle recovery
- helps speed up metabolic processes
One of the key stages in any workout routine is recovery from exercise. It ensures that your muscles get the time to restore their glycogen stores and address any damage caused by exercise. To give your muscles a hand, consider trying 100% Pure Glutamine powder after your workouts.
What is Glutamine?
Glutamine is a conditionally essential amino acid. It is the most common amino acid of the body (muscles consist of it 60%). White blood cells use it as a fuel source, and it maintains the integrity of our intestinal lining. We also use a lot of glutamine when we exercise, so it’s important to replenish it. Among the best dietary sources of glutamine are fish and seafood, red cabbage, dairy, eggs, nuts, and seeds.
Glutamine is a particularly good amino acid for recovery, as it:
- May lessen inflammation that occurs due to muscle damage;
- Decreases feelings of tiredness;
- Reduces soreness and loss of strength.
During exercise, the body may run into a situation where it cannot make enough glutamine to keep up with the need for it. Therefore, it can start using other amino acids to make glutamine. Taking glutamine as a supplement allows the body to use the amino acids for muscle-building and recovery instead of simply as a building block for glutamine.
It accelerates metabolic processes in the muscles and inhibits catabolic processes after heavy workouts. It restores the digestive tract, improves immune system function, protects the liver from harmful influences, and cleanses the body of ammonia (a toxic by-product of protein metabolism).
For those who would like to recover quicker, 100% Pure Glutamine can be a great option with plenty of overall benefits.
Support immune system - support muscle mass
Being an important building block and fuel source for immune system cells, sufficient amounts of glutamine in the blood are critical for normal organism functioning. When you aim at building or maintaining muscle mass, it is crucial to supply the body with enough of these building blocks, so it won’t begin depleting other reserves, like muscles, to compensate for the lack.
Promote good gut health
Among the largest glutamine consumers are intestine cells. Glutamine helps maintain proper intestine lining and prevent harmful substances from permeating the rest of the organism.
Nutritional values
Serving size: 1 scoop (5 g)
Servings per pack: 60
| Crowd | Per 100 g | Per serving |
|---|---|---|
| Calorific value | 1700 kJ (400 kcal) | 85 kJ (20 kcal) |
| Fats | <0.1 g | <0.1 g |
| – of which saturated fatty acids | <0.1 g | <0.1 g |
| Carbohydrates | <0.1 g | <0.1 g |
| - of which sugar | <0.1 g | <0.1 g |
| protein | 100 g | 5 g |
| Salt | <0.1 g | <0.01 g |
| L-Glutamine | 100 g | 5 g |
Ingredients: L-Glutamine (100%).
Why use amino acids instead of complete protein?
Protein powders can increase the total amount of protein you consume, thus supporting muscle building in general. Using specific amino acids has the advantage of promoting only certain processes, such as recovery in this case. The amino acids you choose are geared towards the goal you want to achieve.
What are the benefits of 100% pure glutamine?
Each serving provides 5 grams of pure glutamine, minimal calories, and a neutral taste that allows the powder to dissolve in any beverage or plain water.
What other benefits does glutamine have?
A sufficient amount of L-glutamine increases hormone synthesis and contributes to the action of neurotransmitters and other substances involved in basic biochemical processes. L-glutamine can also stimulate memory and attention.
When should you take glutamine?
If you want to feel less tired after training and also aim for faster recovery, 100% Pure Glutamine can help. It's suitable for people who participate in team sports or prefer endurance exercises and activities such as marathon running.