5 Anti-Inflammatory Recipes – Eating to Heal

Eating to Heal: 5 Anti-Inflammatory Recipes

In our journey towards better health, food can be a powerful ally. Ayurveda, an ancient science, has long known that certain foods can help fight inflammation, which is good for overall well-being. To harness all the power of foods, you need to learn about anti-inflammatory diet recipes, so you can help your body from your kitchen. If you’re an active person, like a runner or athlete, anti-inflammatory foods are essential to reduce muscle, nerve, and back pain. We will share 5 healthy anti-inflammatory recipes that are suitable for keto and ketogenic diets.

Turmeric Elixir

Eating to Heal: 5 Anti-Inflammatory Recipes

  1. Boil some water and let it cool a bit so it’s not extremely hot.
  2. Stir in turmeric and ginger.
  3. Add a squeeze of fresh lemon and honey if you like it sweet.
  4. Sip slowly and let the elixir soothe inflammation.

Ingredients:

  • 1 cup of hot water
  • 1 teaspoon of turmeric powder
  • 1/2 teaspoon of ginger powder
  • A squeeze of fresh lemon
  • Honey (optional)

Berry Smoothie

Eating to Heal: 5 Anti-Inflammatory Recipes

  1. Put berries, bananas, spinach, and almond milk in a blender.
  2. Blend until it’s smooth.
  3. Sprinkle chia seeds on top.
  4. Enjoy this antioxidant-rich smoothie to help with inflammation.

Ingredients:

  • 1 cup of your favorite berries
  • 1/2 ripe banana
  • 1 cup of spinach
  • 1 cup of almond milk
  • 1 tablespoon of chia seeds

TIP: You can add your favorite protein powder. We used 100% Golden Whey Blueberry Muffin Ultra Whey Strawberry Milkshake, and it was pure delight!

 

Lemon Garlic Broccoli

Eating to Heal: 5 Anti-Inflammatory Recipes

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix broccoli, minced garlic, lemon zest, and olive oil.
  3. Spread it on a baking sheet and season with salt and pepper.
  4. Roast for 20-25 minutes until it’s tender and a bit crispy.
  5. Squeeze fresh lemon juice before serving for extra flavor and to fight inflammation.

Ingredients:

  • 2 cups of broccoli florets
  • 2 cloves of garlic (minced)
  • Zest and juice of 1 lemon
  • 2 tablespoons of olive oil
  • Salt and pepper

Avocado Quinoa Salad

Eating to Heal: 5 Anti-Inflammatory Recipes

  1. Mix quinoa, avocado, cherry tomatoes, and red onion in a bowl.
  2. Gently toss them together.
  3. Add some fresh cilantro.
  4. Drizzle with olive oil and balsamic vinegar.
  5. Enjoy this tasty and anti-inflammatory salad.

Ingredients:

  • 1 cup of cooked and cooled quinoa
  • 1 ripe avocado (diced)
  • 1 cup of cherry tomatoes (halved)
  • 1/4 cup of finely chopped red onion
  • Fresh cilantro leaves
  • Olive oil and balsamic vinegar

Dill Baked Salmon

Eating to Heal: 5 Anti-Inflammatory Recipes

  1. Preheat your oven to 375°F (190°C).
  2. Put the salmon on a baking sheet.
  3. Season them with salt, pepper, and dill.
  4. Place lemon slices on top and drizzle with olive oil.
  5. Bake for 15-20 minutes until the salmon is done.
  6. Salmon’s omega-3 fatty acids help reduce inflammation.

Ingredients:

  • 2 salmon fillets
  • Chopped fresh dill
  • Sliced lemon
  • Salt and pepper
  • Olive oil

As we wrap up our journey through healthy anti-inflammatory recipes, remember that a diet filled with anti-inflammatory foods can help you stay healthy, especially if you’re dealing with muscle, nerve, or back pain. Eating to heal can be a great idea no matter where you are in your journey. We hope these recipes bring you closer to a life of well-being and health.

 

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