Creatine

Creatine – Sports Nutrition 

What’s a super popular supplement that’s been truly tested by both time and science? It’s creatine monohydrate.  

Types of creatine in sports nutrition 

There are many different types of creatine on the market. The most common one is creatine monohydrate. This form of creatine has been well-studied and is the safest form available. In addition, it’s great at increasing your body’s levels of creatine. Other forms of creatine may be effective; however, it’s a good idea to research these forms of creatine before buying them.  

Creatine supplements can take several forms. For women and for men, creatine usually comes in the form of powder. This is a convenient option—you can add it to your shaker and consume it where you want to. Creatine powder can also come in sachets, so you don’t have to mess about with measuring a portion when you’re on the go.  

Another common form of creatine is tablets. Tablets make it easy to take your creatine supplements if you’re traveling or competing. Check serving sizes to ensure you’re taking enough creatine to meet your needs.   

Why do you need creatine? 

There are many benefits of creatine. These include:

·      Improved muscle growth. Creatine is known for helping you increase your muscle mass. Combine creatine and protein powder for the best results in your muscle-building journey. 

·      Improved explosiveness. Creatine helps us generate energy for quick, explosive movements. From sprints to serves and maneuvers, creatine can improve performance and help you achieve new heights. 

·      Supports recovery. Creatine may help with recovery after exercise. This is important for those who need to come back from a training session quickly.  

Is creatine useful for weight gain? 

Some people may struggle with gaining weight. We understand that you may want to increase your muscle mass or body weight. The first step in gaining weight is, of course, increasing your caloric intake. This provides your body with extra energy and macronutrients to help you gain weight. 

Many people would like to gain muscle mass instead of fat, and that’s where creatine supplements come in. To build muscle instead of storing fat, you should ensure you have a training regimen that prioritizes strength training alongside a calorie surplus. In addition, increase your protein intake. Creatine monohydrate can be taken alongside your training to help you grow your muscle mass, allowing you to put on muscle weight more effectively.  

How to order from the online store 

Ready to support your progress? Then, it’s time to get your fill of creatine from the Maxler online store. Ordering couldn’t be easier—simply search for the Maxler website or Amazon shop and open it in your browser.  

You can easily navigate to our creatine range through the filters in the catalog. Alternatively, just scroll through the full range of our products until you find something that grabs your eye. From there, you can click on the product you’re interested in and check out its price.  

When you’ve made a decision, simply add your products to cart and check out. After that, they’ll be on their way to you! Oh, and hot tip – we offer free delivery on orders over $75, so don’t be afraid to get a variety of things! Here’s to your new gains.