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Two women doing pilates

Fitness September 4, 2024

Can Pilates Help with Weight Loss?

Pilates nowadays is a common and popular fitness class and practice. It is typically a...

Fitness September 4, 2024

Does fat burning make you lose weight?

Raise your hand if you keep going on a yearly diet to shed some pounds...

Health September 4, 2024

Avitaminosis in the spring

Many of us start worrying about consuming enough vitamins during the winter and spring months....

Fitness September 4, 2024

Why is your muscle not growing: the main reasons

A lack of progress is one of the most frustrating things you can experience when...

Summer Games Los Angeles

Sports Performance September 4, 2024

Let the Games Begin: Summer X Games 2023

There’s a buzz in California right now, and it’s for good reason. Those that love...

Health September 4, 2024

Spirulina’s secrets – the powers of the superfood

Spirulina is a single-celled microalgae growing in water. It has been used as a food...

Your Fitness Journey Begins Today

Health September 4, 2024

High Protein Diet – Pros & Cons

Almost everywhere you go, you'll see high-protein options. From your favorite TikToks to the supermarket...

Nutrition for cyclists banner

Nutritional plans September 4, 2024

Best Nutrition for cyclists 101

Performance in cycling, especially endurance cycling, is heavily dependent on nutrition. However, it can be...

Sweet Potato and Black Bean Enchiladas

Recipes September 4, 2024

Sweet Potato and Black Bean Enchiladas

Welcome to a culinary adventure where the vibrant flavors of Mexican cuisine take center stage....

Health September 4, 2024

How to cope with stress: effective ways

Raise your hand if you’ve ever felt overwhelmed or stressed. You’re not alone - most...

Rainbow Veggie Omelette

Recipes September 4, 2024

Rainbow Veggie Omelette

A colorful omelette filled with veggies, creamy feta and fresh herbs. The secret to creating...

Health September 4, 2024

How many calories should men eat – Daily Recommended

Everyone wants to stay in shape and have the energy to get on with things....

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