How to prepare immune system for cold & flu season
29 November 2020
Everyone is familiar with cold season. Every year in autumn and early spring, there is a surge in the incidence of respiratory infections. This isn’t surprising, due to the change in weather conditions, cold snap, prolonged rains, reduction in daylight hours and declining number of sunny days, our body is under tremendous stress. Add to this increased study and work loads, stress and lack of sleep and it becomes clear why the body's resources during this period are depleted to the limit. During these challenging times, the immune system especially needs additional support.
Lactose Free Diet: a Fashion Trend or a Justified Choice?
25 September 2020
Lactose free diet has recently been rapidly gaining popularity among those interested in healthy lifestyle. It often attracts vegans and vegetarians, as well as everyone who aims to quickly lose weight and always keep in top shape. Is lactose free diet really that beneficial or is it just a myth that lacks scientific basis?
Nutrition Tips for Weight Loss
2 September 2020
People seek weight loss for a plethora of reasons, whether it be for esthetics, health or to fit into a favorite outfit for an upcoming event. Whatever the reason, the majority of individuals will at some point in their lives, seek to trim a few pounds off their physique. Losing a few extra pounds if overweight or obese is a noble cause, as the obesity epidemic and chronic disease such as diabetes and cardiovascular disease are serious emerging causes for loss of work, illness and death in the western world.
Benefits of Collagen
20 August 2020
Collagen is a major component of your skin which benefits elasticity and hydration. The body produces Collagen naturally, but that ability diminishes with age, so it's important to take a supplement to boost your body
5 Easy High-Protein Recipes Anyone Could Make
11 August 2020
Whether you’re looking to get lean, tone up or lose weight, there’s no denying it that protein is perhaps the most important macro-nutrient when it comes to eating a healthy diet.