Lactose Free Diet: a Fashion Trend or a Justified Choice?
Lactose free diet has recently been rapidly gaining popularity among those interested in healthy lifestyle. It often attracts vegans and vegetarians, as well as everyone who aims to quickly lose weight and always keep in top shape. Is lactose free diet really that beneficial or is it just a myth that lacks scientific basis?

The key feature of lactose free diet consists in completely cutting out the products that contain lactose. It is a complex carbohydrate that is often referred to as milk sugar.

Despite its name, milk sugar can be found not only in dairy products, but also in a number of bakery and confectionery products, intermediate goods, sauces and spices. Their total elimination from the diet leads to a protein deficiency, but luckily, the modern market offers a whole range of lactose free products that not only are just as good as their dairy counterparts when it comes to their taste and nutritional value, but also have more health benefits.

2.jpg

Lactose free diet provides a relief to people who are lactose intolerant. Lactose intolerance results in a poor absorption of milk sugar that lingers in the intestine for too long and causes discomfort, such as acid reflux, bloating, diarrhea, stomach cramps and abdominal pain.

It is interesting to know that all prehistoric people used to be lactose intolerant. With time, ancient humans came to realize that dairy farming could increase their chances to survive, and only then their bodies started to gradually develop a genetic lactose tolerance.
However, many modern people are still unable to fully absorb lactose, which is largely determined by where they live. It is remarkable that lactose intolerance is the most widely spread in the areas where throughout history dairy farming as not been traditionally developed.
For instance, almost 95% of Asian and African population is lactose intolerant. In Europe and America it is not nearly as common and varies from 3% in Scandinavia to 42% in France. The frequency of this phenomenon all around the world explains the relevance of lactose free diet.
3.jpg
Worldwide prevalence of lactose intolerance    Source: Wikipedia

Nevertheless, lactose free diet will turn out beneficial not only to people with lactose intolerance. Lactose elimination provides proven benefits to general health, particularly to the digestive system, skin and metabolism.

What are the advantages of lactose free diet?
  1. Lactose elimination improves digestion. Lactose free diet benefits not only people with lactose intolerance, but also everyone who wants to speed up their recovery from various diseases. Lactose free products are much easier and quicker to digest, since the body has to spend less energy to absorb them. This way the body would have more resources to recuperate and accelerate metabolism.  
  2. Lactose free diet facilitates weight loss.The elimination of dairy products and their replacement with plant ones provide the body with healthy proteins and fibers that prolong satiety, speed up metabolism and facilitate weight loss.
  3. Lactose free diet is hypoallergenic.When consuming dairy products, people with lactose intolerance often experience allergic reactions. Opting for a lactose free diet would help them leave the skin rash, redness and irritation behind.
Does lactose free diet have any disadvantages?
If you completely eliminate dairy products from your diet, you will inevitably deprive yourself of an essential source of protein that plays a key role in healthy nutrition. Proteins are crucial to a healthy metabolism and are necessary for building muscles and tissues, which is so important for productive physical exercise. That is why those who opt for a lactose free diet are forced to look for alternative sources of protein to replenish its deficiency.

What should you choose out of all the variety of lactose free sources of protein? 

Lactose free organic milk (made of soy, coconut, almond, rice or oatmeal) would become a credible natural alternative to cow milk. It is 
easily absorbed by the body, does not cause any abdominal pain and contains a wide range of vitamins and minerals: phosphorus, magnesium, calcium, iron, potassium and vitamins A, B, C and D. Lactose free milk also serves as a perfect source of protein.
Tofu, also known as bean curd, is able to fully replace cheese from milk. It is a rich source of vegetable protein, calcium, iron, vitamins and folic acid. Due to its minimum amount of fat, tofu serves as an amazing weight loss product.
Vegetable proteins that come from rice, peas, soy, etc. would efficiently substitute whey protein due to their amino acid richness. The perfect combination of vegetable proteins in Maxler’s new Vegan Protein formula would make it an asset for all fans of health and fitness. 

4.jpg

Collagen hydrolysate is a fantastic source of protein that boasts a perfect bioavailability due to its high-quality refinement technology. Collagen is a protein that serves as an essential building block of skin and bones and is necessary for maintaining healthy connective tissues. Maxler’s 100% Collagen Hydrolysate is a lactose free supplement that provides you with top quality collagen. The product boosts the body’s natural defenses and is a valuable addition to a lactose free diet. 

5.jpg

Lactose free proteins. Whey protein serves as a reliable source of protein needed for building and supporting muscle mass during physical exercise. It is easier to absorb and contains more amino acids than other plant and animal proteins. Maxler’s unique Ultra Whey Lactose Free formula is designed for those who opt for a lactose free diet and care about their nutrition. The product is enriched with the multi-enzyme complex DigeZyme that accelerates and facilitates protein absorption. The perfect solubility and the rich natural flavor make Ultra Whey Lactose Free a pleasant addition to a lactose free diet and an active lifestyle.

6.jpg

Lactose free diet provides proven benefits to the overall functioning of the body. That is why lactose elimination would not only help you always remain in top shape, but would also become your conscious step towards better health.
Related Posts
Benefits of Collagen
Collagen is a major component of your skin which benefits elasticity and hydration. The body produces Collagen naturally, but that ability diminishes with age, so it's important to take a supplement to boost your body
Nutrition Tips for Weight Loss
People seek weight loss for a plethora of reasons, whether it be for esthetics, health or to fit into a favorite outfit for an upcoming event. Whatever the reason, the majority of individuals will at some point in their lives, seek to trim a few pounds off their physique. Losing a few extra pounds if overweight or obese is a noble cause, as the obesity epidemic and chronic disease such as diabetes and cardiovascular disease are serious emerging causes for loss of work, illness and death in the western world. 
5 Easy High-Protein Recipes Anyone Could Make
Whether you’re looking to get lean, tone up or lose weight, there’s no denying it that protein is perhaps the most important macro-nutrient when it comes to eating a healthy diet. 
FIBO 2019 Report
Wild success - this is how we can describe participating in the largest international fitness, sports nutrition and healthy lifestyle expo show FIBO Power 2019 in Cologne, Germany. Maxler has been able to announce brand-new products and delivered a great performance. Check out how cool it was!
How to prepare immune system for cold & flu season
Everyone is familiar with cold season. Every year in autumn and early spring, there is a surge in the incidence of respiratory infections. This isn’t surprising, due to the change in weather conditions, cold snap, prolonged rains, reduction in daylight hours and declining number of sunny days, our body is under tremendous stress. Add to this increased study and work loads, stress and lack of sleep and it becomes clear why the body's resources during this period are depleted to the limit. During these challenging times, the immune system especially needs additional support.  

All rights reserved
© Maxler