Lactose Free Diet: a Fashion Trend or a Justified Choice?
25 September 2020
Lactose free diet has recently been rapidly gaining popularity among those interested in healthy lifestyle. It often attracts vegans and vegetarians, as well as everyone who aims to quickly lose weight and always keep in top shape. Is lactose free diet really that beneficial or is it just a myth that lacks scientific basis?
The key feature of lactose free diet consists in completely cutting out the products that contain lactose. It is a complex carbohydrate that is often referred to as milk sugar.
Despite its name, milk sugar can be found not only in dairy products, but also in a number of bakery and confectionery products, intermediate goods, sauces and spices. Their total elimination from the diet leads to a protein deficiency, but luckily, the modern market offers a whole range of lactose free products that not only are just as good as their dairy counterparts when it comes to their taste and nutritional value, but also have more health benefits.
Lactose free diet provides a relief to people who are lactose intolerant. Lactose intolerance results in a poor absorption of milk sugar that lingers in the intestine for too long and causes discomfort, such as acid reflux, bloating, diarrhea, stomach cramps and abdominal pain.
It is interesting to know that all prehistoric people used to be lactose intolerant. With time, ancient humans came to realize that dairy farming could increase their chances to survive, and only then their bodies started to gradually develop a genetic lactose tolerance.
However, many modern people are still unable to fully absorb lactose, which is largely determined by where they live. It is remarkable that lactose intolerance is the most widely spread in the areas where throughout history dairy farming as not been traditionally developed.
For instance, almost 95% of Asian and African population is lactose intolerant. In Europe and America it is not nearly as common and varies from 3% in Scandinavia to 42% in France. The frequency of this phenomenon all around the world explains the relevance of lactose free diet.
Worldwide prevalence of lactose intolerance Source: Wikipedia
Nevertheless, lactose free diet will turn out beneficial not only to people with lactose intolerance. Lactose elimination provides proven benefits to general health, particularly to the digestive system, skin and metabolism.
What are the advantages of lactose free diet?
Does lactose free diet have any disadvantages?
- Lactose elimination improves digestion. Lactose free diet benefits not only people with lactose intolerance, but also everyone who wants to speed up their recovery from various diseases. Lactose free products are much easier and quicker to digest, since the body has to spend less energy to absorb them. This way the body would have more resources to recuperate and accelerate metabolism.
- Lactose free diet facilitates weight loss.The elimination of dairy products and their replacement with plant ones provide the body with healthy proteins and fibers that prolong satiety, speed up metabolism and facilitate weight loss.
- Lactose free diet is hypoallergenic. When consuming dairy products, people with lactose intolerance often experience allergic reactions. Opting for a lactose free diet would help them leave the skin rash, redness and irritation behind.
If you completely eliminate dairy products from your diet, you will inevitably deprive yourself of an essential source of protein that plays a key role in healthy nutrition. Proteins are crucial to a healthy metabolism and are necessary for building muscles and tissues, which is so important for productive physical exercise. That is why those who opt for a lactose free diet are forced to look for alternative sources of protein to replenish its deficiency.
What should you choose out of all the variety of lactose free sources of protein?
Lactose free organic milk (made of soy, coconut, almond, rice or oatmeal) would become a credible natural alternative to cow milk. It is
easily absorbed by the body, does not cause any abdominal pain and contains a wide range of vitamins and minerals: phosphorus, magnesium, calcium, iron, potassium and vitamins A, B, C and D. Lactose free milk also serves as a perfect source of protein.
Tofu, also known as bean curd, is able to fully replace cheese from milk. It is a rich source of vegetable protein, calcium, iron, vitamins and folic acid. Due to its minimum amount of fat, tofu serves as an amazing weight loss product.
that come from rice, peas, soy, etc. would efficiently substitute whey protein due to their amino acid richness. The perfect combination of vegetable proteins in Maxler’s new Vegan Protein
formula would make it an asset for all fans of health and fitness.
is a fantastic source of protein that boasts a perfect bioavailability due to its high-quality refinement technology. Collagen is a protein that serves as an essential building block of skin and bones and is necessary for maintaining healthy connective tissues. Maxler’s 100% Collagen Hydrolysate
is a lactose free supplement that provides you with top quality collagen. The product boosts the body’s natural defenses and is a valuable addition to a lactose free diet.
Lactose free proteins.
Whey protein serves as a reliable source of protein needed for building and supporting muscle mass during physical exercise. It is easier to absorb and contains more amino acids than other plant and animal proteins. Maxler’s unique Ultra Whey Lactose Free formula is designed for those who opt for a lactose free diet and care about their nutrition. The product is enriched with the multi-enzyme complex DigeZyme that accelerates and facilitates protein absorption. The perfect solubility and the rich natural flavor make Ultra Whey Lactose Free
a pleasant addition to a lactose free diet and an active lifestyle.
Lactose free diet provides proven benefits to the overall functioning of the body. That is why lactose elimination would not only help you always remain in top shape, but would also become your conscious step towards better health.