The scent of grilled goodness in the air is a hallmark of summer, but barbecues don’t have to be all about heavy indulgence. By choosing the right ingredients, you can create BBQ dishes that are both delicious and nutritious. In this post, we’ll explore five delightful recipes that will elevate your grilling game while keeping health in mind.
Grilled Veggie Skewers with Zesty Lemon Marinade
- Preheat the grill to medium-high heat.
- Thread the vegetables onto skewers.
- In a bowl, mix olive oil, lemon juice, minced garlic, thyme leaves, salt, and pepper.
- Brush the marinade over the veggie skewers.
- Grill for 8-10 minutes, turning occasionally until vegetables are tender and slightly charred.
Grilled Balsamic Chicken Breast
- In a bowl, whisk together balsamic vinegar, Dijon mustard, honey, garlic powder, salt, and pepper to create a marinade.
- Marinate the chicken for at least 30 minutes.
- Preheat the grill to medium heat.
- Grill the chicken for about 6-8 minutes per side or until fully cooked.
Ingredients:
- Chicken breast
- Balsamic vinegar
- Dijon mustard
- Honey
- Garlic powder
- Salt and pepper to taste
Tangy Grilled Shrimp Skewers
- Combine apple cider vinegar, tomato paste, smoked paprika, cumin, red pepper flakes, and cilantro in a bowl to make the marinade.
- Marinate the shrimp for 15-20 minutes.
- Preheat the grill to medium-high heat.
- Thread the shrimp on skewers and grill for 2-3 minutes per side until they turn pink.
Ingredients:
- Shrimp, peeled and deveined
- Apple cider vinegar
- Tomato paste
- Smoked paprika
- Cumin
- Red pepper flakes
- Fresh cilantro, chopped
Herb-Marinated Grilled Tofu
- Whisk together soy sauce, chopped basil, chopped parsley, lemon zest, and minced garlic to make the marinade.
- Marinate the tofu for 20-30 minutes.
- Preheat the grill to medium heat.
- Grill the tofu for about 3-4 minutes per side until grill marks appear.
Ingredients:
- Firm tofu, sliced
- Soy sauce (or soy sauce alternative)
- Fresh basil, chopped
- Fresh parsley, chopped
- Lemon zest
- Garlic, minced
Grilled Stone Fruit Dessert
- Preheat the grill to medium-high heat.
- Grill the stone fruit halves for 2-3 minutes per side until grill marks form.
- Drizzle raw honey and a sprinkle of cinnamon over the grilled fruit.
- Serve with a dollop of Greek yogurt.
Ingredients:
- Ripe stone fruits (peaches, plums, nectarines), halved and pitted
- Raw honey
- Cinnamon
- Greek yogurt for serving
This grilling season, you don’t have to compromise between flavor and health. These five recipes showcase the incredible variety of dishes you can create on the grill while still nourishing your body. By focusing on fresh ingredients and mindful cooking techniques, you can savor the taste of summer while taking care of your well-being. So, fire up the grill and embark on your journey to a healthier barbecue experience!
Ingredients: