6 Wholesome Thanksgiving Recipes for Your Healthy Table

As the holiday season approaches, let’s claw into a feast that goes beyond tradition. Explore these 6 wholesome recipes that not only pay homage to the essence of the first Thanksgiving but also introduce soulful and international flavors to your table.

Hearty Lentil Stew with Mexican Flare

Delight your guests with a hearty lentil stew inspired by Mexican flavors. Packed with protein and earthy spices, it’s a soulful addition to your Thanksgiving recipes.



  1. Rinse lentils and combine them with vegetable broth in a pot. Bring to a boil, then simmer until lentils are tender.
  2. In a separate pan, sauté onion and garlic until golden.
  3. Add diced tomatoes, corn, cumin, chili powder, salt, and pepper to the onion mixture.
  4. Mix in the cooked lentils and simmer until flavors meld.

Ingredients:

  • 1 cup dried lentils
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2

Vegan Harvest Bowl

Craft a vegan masterpiece with a bountiful harvest bowl featuring various seasonal vegetables, grains, and a drizzle of homemade tahini dressing. It’s a wholesome and satisfying option for the health-conscious.



  1. Assemble bowls with quinoa as the base.
  2. Arrange sweet potatoes, Brussels sprouts, and kale on top.
  3. Sprinkle with pomegranate seeds and pumpkin seeds.
  4. Drizzle with tahini dressing before serving.

Ingredients:

  • 2 cups cooked quinoa
  • 1 cup roasted sweet potatoes
  • 1 cup Brussels sprouts, halved and roasted
  • 1 cup kale, massaged
  • 1/2 cup pomegranate seeds
  • 1/4 cup pumpkin seeds
  • Tahini dressing (blend tahini, lemon juice, and olive oil)
  • 1/2

Soulful Collard Greens

Elevate your Thanksgiving recipes book with a side of soulful collard greens. Slow-cooked with love, these greens offer a comforting and nutritious nod to traditional soul food.



  1. In a large pot, sauté onion and garlic until fragrant.
  2. Add collard greens and broth.
  3. If using, place the ham hock in the pot.
  4. Simmer until greens are tender, and flavors meld.
  5. Remove the ham hock before serving.

Ingredients:

  • 1 bunch of collard greens, stemmed and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 smoked ham hock (optional for traditional flavor)
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 1/2

Quinoa-Stuffed Acorn Squash

Give your Thanksgiving food a contemporary twist with quinoa-stuffed acorn squash. Filled with a flavorful mix of quinoa, dried fruits, and nuts, this dish adds a unique and wholesome touch to your celebration.



  1. Preheat the oven to 400°F (200°C).
  2. Rub squashes with olive oil, salt, and pepper.
  3. Roast squashes until tender.
  4. In a bowl, mix cooked quinoa, cranberries, and pecans.
  5. Stuff the acorn halves with the quinoa mixture.

Ingredients:

  • 2 acorn squashes, halved, and seeds removed
  • 1 cup quinoa, cooked
  • 1/2 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2

Heritage Cornbread

Celebrate the heritage of the first Thanksgiving food with a twist on the classic cornbread. It’s a humble yet delightful addition to your festive menu, infused with ancestral grains and served with a dollop of honey butter.



  1. Preheat the oven to 425°F (220°C) and grease a baking pan.
  2. In a bowl, whisk together cornmeal, flour, baking powder, and salt.
  3. In another bowl, mix buttermilk, honey, eggs, and melted butter.
  4. Combine wet and dry ingredients and pour into the baking pan.
  5. Bake until golden brown.

Ingredients:

  • 1 cup cornmeal
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 1/4 cup honey
  • 2 eggs
  • 1/4 cup melted butter
  • 1/2

Pumpkin Spice Chia Pudding Parfait

Wrap up your soulful Thanksgiving dinner feast with a light and indulgent pumpkin spice chia pudding parfait. Layered with seasonal fruits and a sprinkle of nutmeg, it’s a sweet ending to a wholesome celebration.



  1. Mix chia seeds and almond milk, then refrigerate for a few hours or overnight.
  2. In a bowl, combine pumpkin puree, pumpkin spice, and maple syrup.
  3. Layer chia pudding, pumpkin mixture, granola, and fruits in serving glasses.
  4. Repeat layers until filled.

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1Granola and sliced fruits for layering
  • 1/2

Let your table be a canvas for a diverse and soulful culinary experience with our recipes for Thanksgiving dinner. Move beyond the conventional and embrace a menu that reflects the rich tapestry of flavors and traditions. Happy feasting!

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