Budget-Friendly Meals: Spinach and Feta Stuffed Peppers

Spinach and Feta Stuffed Peppers

Welcome to our Budget-Friendly Meals series, where we bring you delicious and wallet-friendly recipes that won’t break the bank. In this first installment, we have a delightful recipe for Spinach and Feta Stuffed Peppers. Packed with nutritious ingredients and bursting with flavor, this dish is a fantastic option for those looking to save money without sacrificing taste. Let’s dive into this affordable and satisfying recipe that will please your taste buds and your wallet!

  1. Preheat the oven to 375°F (190°C) and prepare a baking dish.
  2. In a large bowl, combine cooked quinoa, chopped spinach, feta cheese, diced red onion, minced garlic, olive oil, dried oregano, salt, and pepper. Mix well.
  3. Fill each bell pepper half (don’t forget to remove seeds!) with quinoa mixture and place them in the baking dish.
  4. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
  5. Serve the spinach and feta stuffed peppers as a nutritious and affordable meal option.


  • 4 bell peppers
  • 2 cups quinoa
  • 1 cup spinach
  • 1/2 cup feta cheese
  • 1/4 cup red onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

We hope you enjoyed this budget-friendly recipe for Spinach and Feta Stuffed Peppers. It’s a great way to incorporate wholesome ingredients into your meals while keeping your budget intact. Stay tuned for more wallet-friendly recipes in our Budget-Friendly Meals series, where we’ll continue to share delicious and affordable dishes that make cooking at home a breeze.

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