Which is the best EAA supplement?

EAAs – what are they and why should you care? Essential amino acids, or EAAs, are a group of amino acids that can be taken as a supplement. They help support muscle growth and provide other beneficial effects on the body. They suit athletes, especially those who require significant muscle mass for their discipline. This post will help you learn more about EAA supplements and their benefits.

What are amino acids?

Everyone knows that protein is an important nutrient. When we eat protein, our body breaks it down into smaller pieces. These pieces are amino acids. Amino acids contain an amine group and an acid group. These functional groups allow them to link together to form long chains called polypeptides, which make up the proteins in food and in the body.

There are 20 amino acids. They fall into three categories: essential amino acids, non-essential amino acids and conditionally essential amino acids. Our body can make the non-essential and conditionally essential ones, except during severe stress or illness, when demand becomes too high.

There are also nine essential amino acids, which we cannot produce. These must come from food. Many foods contain them, including:

• Beef or lamb
• Poultry such as turkey, chicken and duck
• Eggs and dairy
• Pulses such as lentils, chickpeas and peas
• Whole grains like quinoa and wheat germ
• Nuts and seeds such as pumpkin seeds
• Soy products and tofu

The nine essential amino acids include:

1. Lysine
2. Histidine
3. Threonine
4. Methionine
5. Valine
6. Isoleucine
7. Leucine
8. Phenylalanine
9. Tryptophan

How do amino acid supplements work?

Essential amino acid supplements work mainly by influencing muscle protein synthesis. Muscle protein is constantly being broken down and rebuilt. Breakdown is called catabolism. Building new proteins is anabolism. When these processes are balanced, muscle mass stays the same.

To grow muscle, we need to shift this balance toward building new proteins. This happens through exercise and through diet. EAA supplements help push the body toward increased muscle protein synthesis.

What are the benefits of EAA supplements?

1. Increased mitochondrial biogenesis and energy production
2. Support for muscle protein synthesis
3. Improved physical and mental endurance
4. Possible support for weight management
5. Support for immune function

Are amino acid supplements safe?

EAA supplements are generally considered safe. Most research shows that essential amino acid intake does not usually cause side effects. However, individual amino acids may have specific effects, so it is best to consult a doctor if you have underlying health conditions or genetic issues related to amino acid metabolism.

Is it worth taking EAAs?

Whether or not to take EAA supplements is a personal choice. Those who meet their protein intake with food or protein powders may not need them. Others may benefit from EAAs because they can stimulate muscle protein synthesis similarly to food protein while adding minimal calories.

EAAs may also support workout recovery and suit individuals who are anabolically resistant, such as older adults.

When is the best time to take an amino acid supplement?

Amino acids are absorbed quickly. You can take them before or after training depending on your goal. If the goal is to increase muscle protein synthesis, taking EAAs before a workout appears to be effective. They can also be taken with a low-protein meal to increase protein availability.

How to choose the best EAA supplement?

• Quality – Choose supplements from transparent manufacturers with third-party testing.
• Dosage – Check that the product contains meaningful amounts of active amino acids.
• Form – Powder or capsules. Choose what fits your routine.
• Ingredients – Minimal additives and clean formulation.
• Flavor – A pleasant taste makes consistency easier.

Our top EAAs

Maxler does not currently offer a full-spectrum EAA product. However, many of our protein supplements naturally contain all essential amino acids. Protein powders such as Maxler 100% Golden Whey and Golden 7 Protein Blend provide high-quality EAAs and BCAAs that help support muscle building.

We also offer amino acid supplements such as Maxler 100% Golden BCAA, convenient sachets, and a vegan lysine supplement.

Essential amino acids can be a valuable addition to an athlete’s routine. They can be taken with meals or protein powders to increase muscle protein synthesis. Choose high-quality products and use them consistently to experience benefits.