5 Easy High-Protein Recipes Anyone Could Make
11 August 2020
Whether you’re looking to get lean, tone up or lose weight, there’s no denying it that protein is perhaps the most important macro-nutrient when it comes to eating a healthy diet.
Check out these 5 recipes for high protein meals that anyone can cook!
BREAKFAST PROTEIN BOWL
⠀Ingredients:⠀⠀⠀⠀⠀
• 1 cup almond milk
• 1 scoop 100% Golden Whey Rich Chocolate
• 50g Zucker oder Zuckerersatzstoff
• 2 Eier
• 1 TL Backpulver⠀⠀⠀⠀⠀⠀
Schritt 1
Alle Zutaten im Blender mixen
Schritt 2
Backofen auf 240 Grad vorheizen
Schritt
15 Min. backen (so wenig Öl wir möglich verwenden)
ENERGY SMOOTHIE
Ingredients:⠀⠀⠀⠀⠀
• 60 g of Ultra Whey White Chocolate & Raspberry⠀
• 30 ml of coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 tablespoons of flaxseed⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Mixed berries ⠀⠀
Place all ingredients into a blender, serve and enjoy!⠀⠀⠀⠀⠀⠀
PROTEIN BALLS
It's a great option for those who get bored with protein smoothies and is searching for new ways to bring protein powder to the diet.
Ingredients:• 6 large dates
• 1 scoop 100% Golden Whey
• ½ cup peanut butter
• 1 tablespoon coconut oil
• ½ teaspoon ground cinnamon
• 2 tablespoons roasted peanuts
Step 1
Place all the ingredients into the food processor and blend until smooth.
Step 2
Scoop 1 tablespoon of mixture, gently roll with your palm forming a ball.
Step 3
Dip the balls into chopped nuts and sesames to make the taste really special.
STRAWBERRY PROTEIN POPSICLES
Dreaming about some cooling down post-workout treat? Then we have what you need.
Ingredients:• 1 scoop 100% Golden Whey Strawberry Cream
• Greek/any non-fat yogurt - 1.5 cups
• Fresh strawberries - 1/4 cup
Step 1
Mix yogurt and protein together in a bowl.
Step 2
Once mixed, pour it into popsicle molds.
Step 3
Chop up strawberries and add to the molds.
Step 4
Let the molds set for about 4 hours until frozen.
Enjoy!
PROTEIN MUG CAKE
While your coffee machine is preparing your morning cup of coffee, grab another cup and make the easiest mug cake - healthy and yummy dessert.
Ingredients:⠀⠀⠀⠀
• 1 scoop of 100% Golden Whey Rich Chocolate flavor
• 1 egg white
• ¼ tsp baking powder
• 2 tbsp low fat milk⠀⠀⠀⠀⠀⠀⠀
Step 1
Mix all the dry ingredients.
Step 2
Add in the egg white and milk and mix until smooth.
Step 3
Microwave for around 1-2 minutes on high. The cake should be cooked but still very moist.
Yum!
