5 Easy High-Protein Recipes Anyone Could Make
Whether you’re looking to get lean, tone up or lose weight, there’s no denying it that protein is perhaps the most important macro-nutrient when it comes to eating a healthy diet. 
Check out these 5 recipes for high protein meals that anyone can cook!

BREAKFAST PROTEIN BOWL
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Ingredients:⠀⠀⠀⠀⠀
  1 cup almond milk
  1 scoop 100% Golden Whey Rich Chocolate
  1/3 cup frozen berries
  1/2 tbsp Natural MCT Oil 
  1/2 cup ice⠀⠀⠀⠀⠀⠀⠀
Add all ingredients to a blender and blend on high until smooth. Taste and adjust stevia if needed. Pour into a bowl and top it with some chia seeds, bananas and fresh berries and enjoy!

ENERGY SMOOTHIE
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Ingredients:⠀⠀⠀⠀
   60 g of Ultra Whey White Chocolate & Raspberry
   30 ml of coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
   2 tablespoons of flaxseed⠀⠀⠀⠀⠀⠀⠀⠀⠀
   Mixed berries ⠀⠀
Place all ingredients into a blender, serve and enjoy!⠀⠀⠀⠀⠀⠀
    PROTEIN BALLS
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    It's a great option for those who get bored with protein smoothies and is searching for new ways to bring protein powder to the diet.

    Ingredients:
       6 large dates
       1 scoop 100% Golden Whey
    •   ½ cup peanut butter
       1 tablespoon coconut oil
       ½ teaspoon ground cinnamon
       2 tablespoons roasted peanuts
    Step 1
    Place all the ingredients into the food processor and blend until smooth.
    Step 2
    Scoop 1 tablespoon of mixture, gently roll with your palm forming a ball.
    Step 3
    Dip the balls into chopped nuts and sesames to make the taste really special.

    STRAWBERRY PROTEIN POPSICLES
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    Dreaming about some cooling down post-workout treat? Then we have what you need.

    Ingredients:
       1 scoop 100% Golden Whey Strawberry Cream
       Greek/any non-fat yogurt - 1.5 cups
       Fresh strawberries - 1/4 cup
    Step 1
    Mix yogurt and protein together in a bowl.
    Step 2
    Once mixed, pour it into popsicle molds.
    Step 3
    Chop up strawberries and add to the molds.
    Step 4
    Let the molds set for about 4 hours until frozen.
    Enjoy!

    PROTEIN MUG CAKE
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    While your coffee machine is preparing your morning cup of coffee, grab another cup and make the easiest mug cake - healthy and yummy dessert.

    Ingredients:⠀⠀⠀⠀
       1 scoop of 100% Golden Whey Rich Chocolate flavor
       1 egg white
       ¼ tsp baking powder
       2 tbsp low fat milk⠀⠀⠀⠀⠀⠀⠀
    Step 1
    Mix all the dry ingredients.
    Step 2
    Add in the egg white and milk and mix until smooth.
    Step 3
    Microwave for around 1-2 minutes on high. The cake should be cooked but still very moist.

    Yum!
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