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Search results for: "protein"

Sports Performance July 25, 2024

Amino Acids: definition, benefits, and why does the body need them?

Have you ever heard of amino acids? Whether you're an athlete or a fitness fan,...

Nutritional plans July 25, 2024

Nutrition for swimmers

Swimming is a popular water-based sport that many engage in. Swimming is a very technical...

Health July 24, 2024

TOP signs of a protein deficiency

Did you know that about 1 billion people worldwide aren't getting enough protein? While it's...

Sports Performance July 24, 2024

Milk protein: overview, benefits, dosage, effects, uses

In 2023, the biggest annual consumer of cow milk was India, with around 87.5 million...

Gainers – helping you gain weight and grow muscle

Sports Performance July 24, 2024

Gainers – overview, benefits, dosage, effects, uses

When you’re trying to gain weight, chances are that you’re looking to gain weight through...

Sports Performance July 24, 2024

L-Citrulline Malate: benefits, uses and dosage

L-citrulline malate is a common ingredient that some pre-workout mixes contain. It can also be...

Portobello Mushroom Burger

Recipes July 24, 2024

Portobello Mushroom Burger

Looking for a satisfying and protein-packed meal that doesn't skimp on flavor? Say hello to...

Fitness July 23, 2024

Why is your muscle not growing: the main reasons

A lack of progress is one of the most frustrating things you can experience when...

Health July 23, 2024

High Protein Diet – Pros & Cons

Almost everywhere you go, you'll see high-protein options. From your favorite TikToks to the supermarket...

Health July 23, 2024

Top 10 Benefits of Taking Collagen Supplements

Are you looking to get skin like Jenifer Aniston, or potentially glow like the Kardashians?...

Protein Strawberry Yoghurt with Granola

Recipes July 23, 2024

Protein Strawberry Yoghurt with Granola

For a healthy, filling breakfast that you can prepare quickly in the morning, look no...

Fitness July 23, 2024

Protein: overview, benefits, dosage, effects, uses

It seems like protein is everywhere nowadays. High-protein yoghurts in the supermarkets, protein shakes in...

Sports Performance July 23, 2024

Beef protein: overview, benefits, dosage, effects, uses

Did you know that the US is one of the countries that consumes the most...

Sports Performance July 22, 2024

How to use protein to gain muscle mass

Are you spending hours at the gym trying to build muscle, but it’s just not...

Two elderly people hiking

Health July 22, 2024

Anti-aging effects of Arginine

Our body is made up of proteins – they are both the building blocks of...

Top 10 Benefits of Taking Collagen Supplements

Nutritional plans July 22, 2024

Top 10 Benefits of Taking Collagen Supplements

Are you looking to get skin like Jenifer Aniston, or potentially glow like the Kardashians?...

lentil tacos

Recipes July 22, 2024

Budget-Friendly Meals: Lentil Tacos

In the second installment of our Budget-Friendly Meals series, we're bringing you a crowd-pleasing recipe...

Stir fry

Recipes July 22, 2024

Meatless Mondays: Lentil and Vegetable Stir-Fry

Welcome to a culinary delight that will elevate your Meatless Monday experience - Lentil and...

5 Easy High-Protein Recipes Anyone Could Make

Recipes July 21, 2024

5 Easy High-Protein Recipes Anyone Could Make

Whether you’re looking to get lean, tone up or lose weight, there’s no denying it...

Sports Performance July 21, 2024

Casein: Benefits, Dosage, Uses, Effects

Everyone knows about whey protein – it's what most of us have if supplementing, and...

Sports Performance July 21, 2024

Whey protein – overview, benefits, dosage, effects, uses

Did you know that the worldwide whey protein market is predicted to grow to 40...

Lemon and ginger granola

Recipes July 21, 2024

Lemon & Ginger Granola

With rolled oats being a source of plant-based protein, dietary fiber, magnesium, phosphorus and so...

Fitness July 21, 2024

The difference between whey Isolate from whey concentrate

No matter where you are in your fitness journey, you'll likely want to try a...

Fitness July 21, 2024

Protein hydrolysate – overview, benefits, dosage, effects, uses

Raise your hand if you've ever had protein supplements. Protein powders are among the most...

Sports Performance July 21, 2024

Best protein for women

A consumer study in 2019 showed that three-quarters of women in the UK never buy...

Fitness July 21, 2024

Best protein for weight loss

Did you know that just under half of people globally are currently on a weight...

Different Maxler packagings

Sports Performance July 21, 2024

The Rise of Maxler: A Brand Design Story

What makes Maxler the brand that it is? We have a great passion for innovation,...

Smoothie Recipes

Recipes July 20, 2024

Smoothie Recipes

Apricot & Orange Smoothie with Collagen There’s nothing better than a silky smooth, refreshing apricot...

Sports Performance July 20, 2024

How to use gainer for gaining muscle mass?

Thinking or actively looking to bulk up but your diet and exercise regime just don’t...

Nutritional plans July 20, 2024

The Benefits of Protein: A Ultimate Guide

Chicken, tofu, seafood, whey – they’re all sources of protein, but are they the same...

Golden 7 Protein Blend

Sports Performance July 20, 2024

Everything you should know about our Golden 7 Protein Blend

Nutrition is everything for a healthy life and athletic performance. Imagine - you’re spending hours...

Recipes July 20, 2024

Food Synergy – optimal food combinations

You are what you eat - ever heard of that? When we eat, we get...

Sports Performance July 20, 2024

BCAAs for Muscles: How Amino Acids Power Your Gains

Ever wonder what the bright-looking liquid that people sip while working out might be? Or...

June 4, 2024

Anastasia Kolesnikova — Nutrition Expert Profile

Anastasia Kolesnikova Nutrition Expert Anastasia is current PhD candidate with an interest in plants, nutrition, computational...

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