Feeling like your joints are “creaking” and you simply don’t have energy to get on with your day? You’re not alone – many of us experience these and other uncomfortable symptoms. In fact, it’s estimated that in 2014 around 60% of Americans were living with a chronic condition1. What seems to be causing it all is chronic inflammation, which over prolonged periods of time does more harm than good. But how can one combat it in a natural way?
Searching for a remedy that works can be an uphill battle – long waiting times for appointments, relying on painkillers, or simply having to forgo your favorite activities. But luckily, there is hope in the helpful properties of curcumin, which is a natural compound extracted from turmeric.
How curcumin supports health
Curcumin is an active substance that comes from the turmeric plant. Its benefits have been known in traditional medicine for centuries, and we’re continuing to find out more about its power. It has a myriad of beneficial actions on the body2:
On top of it all, it does wonders for the immune system. It has anti-viral and anti-bacterial effects and it boosts our immune response, helping fight disease3.
Curcumin is a compound can synergize with other active ingredients. For example, the combination of curcumin and selenium can help take care of liver inflammation4. Zinc and curcumin are also anti-inflammatory and help with ameliorating our blood sugar response5.
If you’re keen to pair your curcumin with other supplements, consider Maxler Selenium for an immune-boosting, inflammatory fighting super-duo.
Alternatively, pair your curcumin with Maxler Zinc Picolinate+Copper, a combination of key minerals that do wonders for health and are in a highly-bioavailable form.
Why it’s important to lower inflammation
Inflammation is a normal process and its purpose is defense, usually from infection. Usually, it only happens from time to time. Low level of inflammation over a prolonged time is called chronic inflammation6. Unfortunately, if not taken care of, it can lead to health issues such as chronic conditions7.
The good news is that you can help yourself deal with inflammation through your diet. Including foods high in antioxidants, as well as omega-3s can help8.
Fruits are also a great option for helping take care of inflammation – check out our blog for more info on how!
How can I use curcumin?
Curcumin is surprisingly easy to incorporate into your daily life.
You can include it in your cooking by using it as a spice – add it to your savory breakfasts, smoothies, or just to roasted veggies. It can also be used to make tea.
If you’re not a fan of the taste, but you’re a fan of its health benefits, consider curcumin supplements.
Top 4 tips for getting the most out of curcumin supplements
Ready to take the next step towards a better routine that helps you manage inflammation? Here are a few tips to get you started:
- Choose quality curcumin – curcumin can be hard to absorb for the body, so when choosing supplements, choose those with a high bioavailability. Adding piperine or omega-3s is known to improve its efficacy9. Maxler Turmeric Curcumin with BioPerine contains highest-quality MERIVA curcumin, which has great absorption, as well as bioperine – a piperine extract boosting its potency by 2000%10.
- Remain consistent – taking curcumin consistently by including it into your daily routine allows the benefits to accumulate, improving your concerns.
- Pair with a balanced diet – curcumin is a powerful ingredient, but it works best if it is a part of a healthy and balanced diet that prioritizes whole foods.
- Consult a professional – before making changes to your routine, consult with a healthcare professional, especially if you already have underlying conditions.
With all of this in mind, it’s time to make curcumin part of your journey. Maxler Turmeric Curcumin with BioPerine is a fantastic way to get a high vegan dosage of bioavailable curcumin. Fabulous quality, great potency and ease of use make it the perfect addition to your routine.
Now is the right time to harness the incredible potential of curcumin. Experience its benefits and take control of your well-being with the help of natural ingredients. You and your body deserve the best, so choose the Maxler promise.
